Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
83+373
Ch.167: Parallel Grip Chinning
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77+196
Ch.166: Preacher Curls
Horse
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63+170
Ch.165: Dumbbell Flyes
Horse
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69+195
Ch.164: Arnold Press
Horse
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56+175
Ch.163: Training Chains
Horse
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66+186
Ch.162: Bear Crawl
Horse
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76+168
Ch.161: Dark Fitness Training
Horse
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67+182
Ch.160: Pair Training
Horse
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82+176
Ch.159: Hindu Pushup
Horse
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92+222
Ch.158: Low Bar Squat
Horse
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99+217
Ch.157: Hack Squats
Horse
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68+221
Ch.156: Slow Twitch
Horse
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35+166
Ch.155: Exercise Bike
Horse
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22+113
Ch.154: Interval Length
Horse
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28+118
Ch.153.5: Extra
Horse
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38+168
Ch.153: Spider Plank
Horse
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21+130
Ch.152: Limb Forging
Horse
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20+123
Ch.151: Shin Training
Horse
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18+106
Ch.150: Seated Shrug
Horse
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16+122
Ch.149: 5x5 Training
Horse
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20+95
Ch.148: Every Bench
Horse
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14+102
Ch.147: Butt Raised Bench Press
Horse
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12+93
Ch.146: PFC Balance
Horse
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11+100
Ch.145: Incline Arm Curl
Horse
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12+171
Ch.144: Private Room Gym
Horse
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14+124
Horse
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16+132
Ch.142: Hip Abduction
Horse
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11+100
Ch.141: Shoulder Warm Ups
Horse
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14+95
Ch.140: Digging a Hole
Horse
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14+111
Ch.139: Weighted Push Ups
Horse
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15+122
Ch.138: Hanging
Horse
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10+158
Ch.137: Abdominal Machine
Horse
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13+118
Horse
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10+99
Ch.135: Training Gear
Horse
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11+121
Ch.134: Underwater Walking
Horse
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13+125
Ch.133: Facial Muscle Training
Horse
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10+105
Ch.132: Shoulder Stretches
Horse
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12+91
Ch.131: Hanging Windshield Wipers
Horse
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12+128
Ch.130: Muscle Memory
Horse
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14+118
Ch.129: Standing on One Leg
Horse
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16+90
Ch.128: Superman Plank
Horse
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12+98
Ch.127: Powerlifting
Horse
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10+92
Horse
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16+97
Horse
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12+110
Ch.124: Muscles & Resting
Horse
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15+95
Ch.123: Double Split
Horse
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15+126
Ch.122: Coffee
Horse
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12+122
Horse
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7+115
Horse
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32+171
Horse
2
8+132
Horse
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18+175
Ch.117.5: Extra
Horse
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7+85
Horse
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6+156
Horse
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6+135
Horse
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6+115
Horse
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6+112
Horse
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5+127
Horse
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6+136
Horse
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6+112
Horse
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8+102
Horse
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5+111
Ch.108.5: Extra
Horse
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4+96
Horse
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7+121
Horse
1
6+129
Horse
0
10+117
Horse
0
8+119
Horse
0
6+111
Horse
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6+145
Horse
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6+145
Horse
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7+136
Horse
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6+143
Horse
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4+88
Horse
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5+90
Horse
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7+106
Horse
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6+126
Horse
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6+107
Horse
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10+121
Horse
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47+275
Horse
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12+140
Horse
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7+147
Horse
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4+115
Ch.090.6: Extra
Horse
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4+93
Ch.090.5: Cursing Power
Horse
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8+84
Horse
0
9+110
Horse
0
8+250
Horse
0
4+105
Horse
0
4+143
Horse
0
5+148
Ch.085: Compression Training
Horse
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8+156
Horse
0
8+104
Horse
0
5+114
Horse
0
6+100
Ch.081.5: Extra
Horse
0
7+98
Horse
0
8+112
Horse
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11+111
Horse
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6+135
Horse
0
12+117
Horse
1
9+132
Horse
0
7+122
Horse
0
6+101
Horse
0
6+136
Ch.072.6: Extra
Horse
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7+96
Ch.072.5: MAAM in Tokyo Two
Horse
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6+88
Ch.072: Side Hops
Horse
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5+105
Horse
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6+149
Horse
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6+134
Horse
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7+130
Horse
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11+134
Horse
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8+132
Horse
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10+156
Horse
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7+124
Ch.064.6: Extra
Horse
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9+103
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
7+91
Ch.064: Bulgarian Split Squats
Horse
0
11+149
Horse
3
22+172
Horse
0
4+106
Horse
0
4+142
Ch.060: Plate Training
Horse
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3+124
Horse
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5+159
Ch.058: Floor Press
Horse
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5+169
Horse
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7+203
Horse
0
11+189
Horse
0
6+114
Horse
0
6+121
Horse
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5+182
Horse
0
5+120
Horse
0
9+129
Horse
0
10+152
Horse
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55+121
Horse
0
8+129
Horse
0
9+131
Horse
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10+157
Horse
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11+171
Ch.047: BDNF
Horse
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9+141
Horse
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6+153
Horse
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10+137
Horse
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17+170
Horse
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14+170
Ch.042: Burn Machine
Horse
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10+128
Horse
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11+140
Horse
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11+140
Horse
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11+172
Horse
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13+157
Ch.037: Supplements
Horse
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13+145
Horse
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15+249
Horse
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13+141
Horse
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13+110
Horse
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15+122
Horse
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17+141
Horse
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18+120
Horse
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19+169
Horse
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17+177
Horse
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15+129
Horse
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14+302
Horse
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13+243
Horse
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17+182
Horse
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17+196
Horse
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30+159
Horse
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18+159
Horse
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16+173
Horse
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24+155
Horse
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21+229
Horse
0
46+181
Horse
0
46+142
Ch.017: Arm-Wrestling
Horse
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17+161
Ch.016: Sauna Competition
Horse
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20+195
Ch.015: Chinnings
Horse
0
85+193
Ch.014: Athletic Festival
Horse
0
34+181
Ch.013: Leg Curls
Horse
0
25+184
Ch.012: Umi da!
Horse
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40+180
Ch.011: Dips
Horse
0
32+191
Ch.010: Chest Press
Horse
0
36+218
Ch.009: Lifts of the North Star
Horse
0
37+193
Ch.008: Dumbbell Curls
Horse
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42+257
Ch.007: Dieting
Horse
0
66+259
Ch.006: Lat Pulldowns
Horse
0
55+292
Ch.005: Planks
Horse
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63+279
Ch.004: Stretches
Horse
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70+340
Ch.003: Squats
Horse
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85+456
Ch.002: Bench Press
Horse
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108+454
Ch.001: Admission
Horse
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232+713
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Comments(4/7)
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