Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/33 Plan to read/2.7K Reading/4 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
60+290
Ch.167: Parallel Grip Chinning
Horse
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72+166
Ch.166: Preacher Curls
Horse
0
59+142
Ch.165: Dumbbell Flyes
Horse
0
66+160
Ch.164: Arnold Press
Horse
0
54+136
Ch.163: Training Chains
Horse
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63+159
Ch.162: Bear Crawl
Horse
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73+145
Ch.161: Dark Fitness Training
Horse
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65+163
Ch.160: Pair Training
Horse
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80+160
Ch.159: Hindu Pushup
Horse
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88+198
Ch.158: Low Bar Squat
Horse
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96+201
Ch.157: Hack Squats
Horse
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65+206
Ch.156: Slow Twitch
Horse
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31+152
Ch.155: Exercise Bike
Horse
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19+94
Ch.154: Interval Length
Horse
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25+96
Ch.153.5: Extra
Horse
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35+148
Ch.153: Spider Plank
Horse
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18+114
Ch.152: Limb Forging
Horse
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18+87
Ch.151: Shin Training
Horse
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16+88
Ch.150: Seated Shrug
Horse
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13+108
Ch.149: 5x5 Training
Horse
0
17+82
Ch.148: Every Bench
Horse
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12+86
Ch.147: Butt Raised Bench Press
Horse
0
10+77
Ch.146: PFC Balance
Horse
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9+84
Ch.145: Incline Arm Curl
Horse
0
10+160
Ch.144: Private Room Gym
Horse
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9+107
Horse
0
11+73
Ch.142: Hip Abduction
Horse
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8+86
Ch.141: Shoulder Warm Ups
Horse
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10+81
Ch.140: Digging a Hole
Horse
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12+76
Ch.139: Weighted Push Ups
Horse
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9+87
Ch.138: Hanging
Horse
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8+147
Ch.137: Abdominal Machine
Horse
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10+80
Horse
0
8+84
Ch.135: Training Gear
Horse
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9+104
Ch.134: Underwater Walking
Horse
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10+92
Ch.133: Facial Muscle Training
Horse
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7+85
Ch.132: Shoulder Stretches
Horse
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9+78
Ch.131: Hanging Windshield Wipers
Horse
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10+86
Ch.130: Muscle Memory
Horse
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11+101
Ch.129: Standing on One Leg
Horse
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13+78
Ch.128: Superman Plank
Horse
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9+81
Ch.127: Powerlifting
Horse
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8+80
Horse
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15+78
Horse
0
11+91
Ch.124: Muscles & Resting
Horse
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14+83
Ch.123: Double Split
Horse
0
14+110
Ch.122: Coffee
Horse
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11+101
Horse
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6+94
Horse
0
31+153
Horse
2
7+121
Horse
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17+166
Ch.117.5: Extra
Horse
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6+63
Horse
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5+142
Horse
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5+124
Horse
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5+105
Horse
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5+95
Horse
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4+106
Horse
0
5+120
Horse
0
5+91
Horse
0
7+84
Horse
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4+100
Ch.108.5: Extra
Horse
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3+74
Horse
0
6+103
Horse
1
5+113
Horse
0
9+109
Horse
0
7+105
Horse
0
5+95
Horse
0
5+107
Horse
0
5+128
Horse
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6+123
Horse
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5+126
Horse
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3+73
Horse
0
4+78
Horse
0
6+92
Horse
0
5+87
Horse
0
5+94
Horse
0
9+111
Horse
0
45+258
Horse
0
10+116
Horse
0
6+82
Horse
0
3+89
Ch.090.6: Extra
Horse
0
3+71
Ch.090.5: Cursing Power
Horse
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7+68
Horse
0
8+91
Horse
0
6+229
Horse
0
3+89
Horse
0
3+119
Horse
0
3+107
Ch.085: Compression Training
Horse
0
7+118
Horse
0
7+90
Horse
0
4+94
Horse
0
5+87
Ch.081.5: Extra
Horse
0
6+72
Horse
0
7+94
Horse
0
10+96
Horse
0
5+113
Horse
0
11+99
Horse
1
8+110
Horse
0
6+103
Horse
0
5+91
Horse
0
5+108
Ch.072.6: Extra
Horse
0
6+75
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+72
Ch.072: Side Hops
Horse
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4+90
Horse
0
5+133
Horse
0
5+107
Horse
0
5+108
Horse
0
10+122
Horse
0
7+115
Horse
0
9+133
Horse
0
6+104
Ch.064.6: Extra
Horse
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8+65
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+74
Ch.064: Bulgarian Split Squats
Horse
0
10+116
Horse
3
17+149
Horse
0
3+91
Horse
0
3+112
Ch.060: Plate Training
Horse
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3+102
Horse
0
4+113
Ch.058: Floor Press
Horse
0
4+101
Horse
0
6+122
Horse
0
11+148
Horse
0
6+95
Horse
0
6+105
Horse
0
5+114
Horse
0
5+104
Horse
0
9+109
Horse
0
10+103
Horse
0
11+102
Horse
0
8+111
Horse
0
9+115
Horse
0
10+142
Horse
0
10+150
Ch.047: BDNF
Horse
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8+116
Horse
0
6+110
Horse
0
10+116
Horse
0
14+138
Horse
0
13+109
Ch.042: Burn Machine
Horse
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9+103
Horse
0
10+109
Horse
0
10+99
Horse
0
10+96
Horse
0
12+115
Ch.037: Supplements
Horse
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12+96
Horse
0
13+178
Horse
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11+108
Horse
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12+88
Horse
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14+102
Horse
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15+120
Horse
0
15+101
Horse
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18+136
Horse
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16+112
Horse
0
13+104
Horse
0
13+278
Horse
0
12+152
Horse
0
16+115
Horse
0
16+170
Horse
0
20+127
Horse
0
16+130
Horse
0
12+136
Horse
0
22+115
Horse
0
18+148
Horse
0
41+138
Horse
0
44+116
Ch.017: Arm-Wrestling
Horse
0
15+128
Ch.016: Sauna Competition
Horse
0
17+134
Ch.015: Chinnings
Horse
0
83+154
Ch.014: Athletic Festival
Horse
0
32+143
Ch.013: Leg Curls
Horse
0
23+147
Ch.012: Umi da!
Horse
0
35+139
Ch.011: Dips
Horse
0
27+140
Ch.010: Chest Press
Horse
0
32+168
Ch.009: Lifts of the North Star
Horse
0
32+154
Ch.008: Dumbbell Curls
Horse
0
37+191
Ch.007: Dieting
Horse
0
53+198
Ch.006: Lat Pulldowns
Horse
0
49+195
Ch.005: Planks
Horse
0
58+229
Ch.004: Stretches
Horse
0
62+248
Ch.003: Squats
Horse
0
74+346
Ch.002: Bench Press
Horse
0
89+354
Ch.001: Admission
Horse
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200+530
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Comments(4/7)
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